The S.T.E.E.R. C.L.E.A.R. Method

The S.T.E.E.R. C.L.E.A.R. Method is an acronym for the cognitive-reconstruction process used to relax the mind and body while identifying and correcting negative thinking patterns and emotions.

The technique involves reconstructing the A.N.T.S. or automatic negative thoughts that occur in stress and anxiety-related situations.

The goal is to replace thoughts that do not serve you with more rational thoughts and beliefs. As thoughts are reconstructed and recalibrated, their ability to induce anxiety and stress is reduced.

The mission of S.T.E.E.R. C.L.E.A.R. is to identify false and unhealthy thoughts, modify them with more positive thoughts around the situation. This in turn will help establish the foundation for Creative Bliss and a happier more productive life.

This ebook is your guide to mastering The S.T.E.E.R. C.L.E.A.R. Method